Nine Undisclosed Secrets To Be Happier At Work
I am sure you loved going to the park and getting on a seesaw with your friend as a child. Do you remember how happy that feeling was? You were so happy, without a care in the world. Do you ever think about that seesaw in your childhood – but in a very different context? It seems clear that just the smallest of changes cause one partner on the seesaw to soar high while other sinks lower. Sometimes hitting their butt hard on the ground. So how would you stay happy at work?
Many of us love our job – at first. As time goes on, it is natural to take a slide down the happiness curve. But does this mean you should not seek happiness at the office? Of course not! Happiness is essential to the overall sense of fulfillment and well-being in life. Here are nine fireproof ways to stay happy at work.
Find a work bestfriend
Even if you love your job, the work could get pretty boring over time. And if you want to make sure work is easy everyday, you need to get yourself a work best friend. Having a friend at work makes you more productive and maintains your interest in the job.
Friends at work are more inclined to communicate extensively with coworkers. When friends work together, it’s more than just a work project. Thus, you tend to be happy at work when you have a friend around. Work best friends don’t only have a positive effect on employees but they are significantly less inclined to quit a job at which they have a friend.
Something as simple as smiling can improve your happiness at work because it tells your brain to be happier. The benefits of a healthy smile may seem obvious, but did you know success at work may depend on making your pearly whites shine?
Do you know happiness is contagious, and when you smile it makes other coworkers smile as well? Again, smiling can improve your behavior toward the people around you. It can lead to stronger work relationships and a higher chance of getting promoted.
Accept people for who they are
You can’t change who people are. Instead of letting their personalities or actions affect you, take a step back. Avoid getting angry at people. Be diplomatic. Keep calm and let things go.
You can try techniques like counting up to 10 before responding to them. Avoid finger-pointing and behave professionally.
This could be going out to dinner with your significant other, purchasing a new gadget, enjoying a piece of candy or giving yourself a pat on the back. Find the time to reward yourself after you have completed a project or after you had a fruitful day.
Is the carrot and stick principle still working in today’s world? The short answer is yes. The reward and punishment system still works and you can leverage it to build good habits that help you reach your goals faster.
Help a colleague
Helping your colleagues makes you happier at your job. Another study has found that happy people tend to help their colleagues more than those who are not happy.
You don’t have to do anything huge or heroic to help. Grab your colleague’s favorite beverage when you get your coffee. Ask if they need help on a project. Offer to do something simple, like type up notes after a meeting.
Start the day on a good note
How you feel in the morning affects how you feel for the rest of the day. People with a good mood in the morning are way more productive during the day and report having more positive interactions with customers.
So make it a point to do something in the morning that makes you feel good. Take a few minutes to savor your morning coffee. This means actually pausing to enjoy it, focusing on what you feel as you drink it and taking a few minutes to do nothing else.
Only make commitments you can keep
One of the most serious causes of work stress and unhappiness is failing to keep commitments. If your workload is regularly exceeding your available time and energy, don’t accept the unhappy status quo.
Talk to your coworkers to see if anyone else is feeling the same way, then talk to your boss about how the company can provide the additional help or resources that employees need. This is one of the most important tips to stay happy at work.
Leave personal problems at home
When your personal life is in tumult, you are under a lot of emotional trauma. Emotions consume you and stress exhausts you. When you have an inordinate amount of stress, it will seem like your work is never ending, you will watch the clock, and you will be distracted from being more productive.
Say thank you
Receiving expressions of gratitude makes us feel a heightened sense of self-worth. And that in turn triggers other helpful behaviors toward both the person we are helping and other people that are around us, too.
Staying happy at work doesn’t have to be a constant grind. If you follow the above steps well, you will see that it isn’t that difficult to stay happy at work either.