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Interview Rejection: Nine Ways To Recover From A Job Rejection

You might have prepared well for an interview. And you felt everything went rather positively. Yet, was the final outcome different from your expectations? This, of course, can be frustrating. It can be difficult not to take job rejections personally. But at the same time, during a job hunt process, you could be turned down several times. We totally agree an interview rejection is hard to digest.

Handling a job rejection is as important as highlighting your skills in the resume. If you allow an interview rejection to knock your confidence down, it can adversely affect your future interviews. This is never fun to experience but the key is to understand how to deal with job rejections and be on top of the game.

Throw away the negativity

How often do we, as humans, get impacted more strongly by negative events than by the positive ones? Job rejections cause frustration. And it is completely normal. However, after an initial outpouring of frustration, it is important that negativity should go. Staying frustrated does not help your job search or for that matter your peace of mind.

Bear in mind, you did extremely well if you made it to the interview level. Many candidates did not even progress that far. Moreover, don’t dismiss the company you interviewed for altogether. You may re-apply for a job again in a while as defined by the policy of the company.

Ask for feedback

A knockback can be disheartening if you are unsure about why you were turned down. These are the perfect occasions to ask for constructive feedback. Nagging yourself with doubts is not an option. This only attenuates your self-confidence.

Many hiring managers appreciate your call or email asking for feedback and remember you. This could be an advantage when you re-apply for the company. There could be a good reason why you were overlooked in the first place. Getting feedback helps you repair your flaws and nail it in the next interview.

Stop blaming your personality

It is normal to take rejections personally. People also blame loose interview techniques for not being able to land a job. The decision is purely based on your performance. If you have prepared carefully and tried your best, there’s little more you could have done. 

Don’t regard job rejection as a statement of your personality. In the working world, employers select candidates who are best suited for the job. There are things you cannot change, they are beyond your control.

Approach with a fresh and positive attitude

Remember, do not carry the baggage of rejection with you. Every hiring manager will have a different idea about an ideal candidate. Approach new job opportunities with a positive attitude and a fresh perspective.

Tailor your resume based on the company. Research about the company you are interviewing for. If you were unprepared for your previous interview, learn from your mistakes. Most importantly, do not carry your previous mistakes in your mind. It will only make you more nervous.

Keep developing and learning

Your confidence can take a hit if you face rejection. It is mandatory to keep working hard and to keep your morale and motivation levels high. Especially, if you are not working currently, keep sharpening your skills to meet the latest market requirements.

This not only boosts your confidence levels but also gives you focus outside your job hunt. By staying professionally active, you can aid in ongoing development.

Maintain personal interests

Clear your head after facing a frustrating rejection. It is important to stay positive and keep up with your social life outside the working world. Create a strong outlook by treating yourself for mini achievements. 

Meet with friends and maintain your personal interests that satisfy you and fulfill your life outside work. Remember, you are not alone. There are many other candidates who face rejection on a daily basis and are still enjoying their lives.

Keep growing

Save your momentum from slowing down. Don’t stay dependent on the result of the interview you faced. It is important to keep your job search in motion unless you are offered a position. Even if your interview went exceptionally well, do not pin all your hopes on that one interview. If you get rejected, that could be pretty disheartening.

Continue to stay in touch with your professional contacts. Maintain contacts with recruitment professionals. This helps you nurture your confidence. It also makes you less dependent on the previous interviews.

Identify Your strengths

There’s always room for improvement. Nobody else knows your strengths better than you. Your strengths bring your uniqueness and passion to the table. Focusing on these provide renewed energy and momentum you need to find a job.

Knowing your strengths will also help you find the right job. Create a list of your strengths and the key contributions of your previous jobs. This will not only help you boost up your confidence, but will also reaffirm your value as an employee.

Practice self-awareness

Work upon how you present yourself in an interview situation. Improve upon the areas of your resume and cover letter that need more work. Think about whether you highlighted the most important skills in the interview that could have been favorable for you. 

At the end of the day, we have to acknowledge getting rejected after an interview can be incredibly difficult to deal with. It is like someone threw you out of their house after inviting you in there. But for all ebbs and flows, an interview rejection is not the end of your career. Following the above points will make it a lot easier and quicker for you to recover from an interview rejection.  

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